The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.
- John Maxwell -
I thought I'd add a little quote into the mix and that one is relevant (kinda).
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Well I mean, this is a journey of self development, so a quote has to feature somewhere. And that's a good one, in all fairness.
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Anyway, below you will find more detail about the three programmes I'm currently offering. I say "currently" as I may make changes along the way. So, without further ado, let's get cracking. ​​​
Working With Me
You might have read, on the home page, a brief overview of how I work. To recap, I currently run three coaching and therapy programmes; the first one is entirely unique to each client, hence the name 'Bespoke'. I design this programme to tackle the specific issues you want to resolve, and no two programmes are the same.
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My other two programmes are more structured, and designed to address some common issues that people face.
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​Sessions are from 60 minutes to 120 minutes, depending on what we're working on. All sessions take place remotely and I use MS Teams. I prefer that platform to Zoom for security reasons.
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Payment is made prior to commencement of our work together, and a payment plan is available if required. You might notice that I've kept the investment fees for each programme nice and simple: for therapeutic work a single session is £150, and blocks of 4 are £500 per block when booking 1 or more blocks. Any amount of sessions under 1 block of 4 are £150 each, and any amount over 1 block of 4 are £125 each. These current and competitive fees will be revised in due course and will go up, but will still be kept nice and simple in format. ​
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The Start Again Programme is priced differently, and is slightly higher in terms of investment fee, due to the depth of work involved.
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Important note: In some instances you should consult your GP for advice, diagnosis and treatment, and always inform your health professional before starting any alternative or additional therapies or treatments. This can be discussed on our initial call if pertinent to your situation.
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​I can offer support and resolution for a wide variety of issues affecting your wellbeing, whether you're feeling stressed, anxious, overwhelmed, lost, or heading towards midlife crisis, I can help.
I can support you to bring balance back into your life, deal with difficult emotions, resolve conflicts with others, increase your social-confidence (ideal for those seeking to start dating after a breakup or divorce), and I also help with phobias, addictions, anger-management, low self-esteem issues, and fears such as flying.​
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Or simply to help you to get unstuck and move forward into bigger and better things with confidence and assuredness, smashing through that glass ceiling that's been holding you back from what you're truly capable of.
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No matter what the presenting issue is I've got you covered. ​
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Whatever is causing you to know it’s time to courageously look for help, now is the time to act on it and get the help you need.
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It's time to change.
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Investment fee: £150 to £3,000 depending on requirements.
Click on Let's Go to start the ball rolling.​​​​​​
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Bespoke Programme - Built Specifically for You, Tailored for Your Unique Requirements.
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This is a programme around personal reinvention.
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We can change our location, our work, our relationships, but then we tend to simply recreate the same old patterns of problems in new ways, because "wherever we go, there we are."
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Until we finally get the professional help we need and transform.
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This programme is structured and specific in nature, and the sessions are based around a blend of various therapeutic interventions and deep coaching that drills down into your deepest core values, who you'd be without your story, what's really truly important to you at a deep level, who you really deep down want to be as a person.
Essentially we re-write past conditioning, and create your desired future with vision, and a clear path to be do and have whatever you want for your life.
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This is powerful change-work, for those who are ready to stop sleep walking through a conditioned life. ​
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If you had four important people in your life write a eulogy for you, what would you want them to say? And, are you being that person?
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It's time to change.
Investment fee: £3,000​
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Click on Let's Go to start the ball rolling.
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Start Again Programme - Time for Reinvention, Time to Start Again.
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A structured 1-1 programme for vastly improved inter-personal relations.
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This is subtly powerful and life changing, and a fantastic programme for those of you who lead others, whether in a professional capacity or otherwise.
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The vast majority of problems human's face can be traced back to how we relate to and with others.
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The programme is split into three parts; The foundations, then self-leadership, and then onto interdependence.
From exploring the principles behind human effectiveness, to taking radical self-responsibility for your life, through to increasing not only self-awareness, but awareness of others.
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Improving emotional intelligence, social intelligence, and every aspect of life via your various relationships.
"The quality of our relationships determines the quality of our lives — and this is not exclusive to romantic partnerships" (Esther Perel).
And it all starts with self.
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It's time to change.
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Investment fee: £1,500
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Click on Let's Go to start the ball rolling.
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